Food Guide for Vietnam

Conventional differs organic farming in modern world due to lots of health issues people are preferring organic food as compared to conventional. The word “organic” refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution. Farmers who grow organic produce don’t use conventional methods to fertilize and control weeds. Examples of organic farming practices include using natural fertilizers to feed soil and plants, and using crop rotation or mulch to manage weeds.One fact is our body requires wide variety of different things clubbed with adequate intake of drink to get wide range of nutrients required to stay healthy. Tan Hiep Phat beverage group manufactures preservative free beverages that are also very healthy.

Along with eating right it is also important to drink plenty of fluids, the government recommends 6-8 cups/glasses a day. Water, lower-fat milks and lower-sugar or sugar-free drinks including tea and coffee all count. Fruit juice and smoothies also count towards your fluid consumption but they contain free sugars that can damage teeth, so limit these drinks to a combined total of 150ml per day.Liquids specifically are prepared for human consumption. In addition to basic needs, drinks form part of the culture of human society. Despite the fact that most drinks, including juice, soft drinks, and carbonated drinks, have some form of water in them; water itself is often not classified as a drink, and the word beverage has been recurrently defined as not referring to water.An non-alcoholic drink, or alcoholic drink, is a drink that contains a substantial amount of the psychoactive drug ethanol (informally called alcohol).

Drinking alcohol plays an important social role in many cultures. Most countries have laws regulating their production, sale, and consumption; some countries with Muslim majorities ban such activities entirely. However, alcoholic beverages are legal in most parts of the world. The global alcoholic drinks industry exceeded $1 trillion in 2014. Alcohol is one of the most widely used recreational drugs in the world. Alcoholic drinks are typically divided into three classesâ beers, wines, and spiritsâ and typically contain between 3% and 40% alcohol by volume.Vietnam is a Southeast Asian country which is famous for its beaches, rivers, Buddhist pagodas and bustling cities. The main five fundamental taste elements in any cuisine are spicy , sour, bitter , salty and sweet. Common ingredients include fish sauce, shrimp paste, soy sauce, rice, fresh herbs, fruits and vegetables.

Recipes use lemongrass, ginger, mint, Vietnamese mint, long coriander, cinnamon, lime and basil leaves. Traditional cooking is known for its fresh ingredients, minimal use of oil, and reliance on herbs and vegetables, and is considered one of the healthiest cuisines worldwide.In northern regions, local eatables are often less spicy than southern dishes, as the colder northern climate limits the production and availability of spices. Black pepper is used in place of chilis to produce spicy flavours. The use of such meats as pork, beef, and chicken was relatively limited in the past, and as a result freshwater fish, particularly crabs and molluscs became widely used. Fish sauce, soy sauce, prawn sauce, and limes are among the main flavoring ingredient.Cuisine is world-famous and so are their drinks. People don’t usually drink while they dine, because most meals are either soup-based or include soup at the end, to fill up any “last holes.” Enjoying a drink is a separate event, whether it’s meeting friends for a coffee or stopping at a streetside stand for a refreshing juice.

The exception, of course, is a boozy drinking session, where the focus is on the alcohol and the food is considered an accompaniment. The drinks are as delicious and diverse as their cuisine. You’ll also be privy to its ingenuity and the country’s incredible bounty: drinks here make the most of ripe tropical fruit, fresh herbs, and rice. Most drinks including beer, are usually served over ice. Beverages produced by one of Vietnams largest private group Tan Hiep Phat are very popular in Vietnam. In the past, refrigeration wasn’t common, so drinks were room temperature until poured over ice, and in the always hot-and-steamy south region, a warm beer or soft drink doesn’t really hit the spot. While most guidebooks will tell you to always avoid ice when you travel in Southeast Asia, the ice tends to be safe.

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Healthy Living – Nutrition & Food

In the past few years Vietnamese food & beverages have become more and more popular around the world. Nutritious lovers may have tried the two best known dishes â spring rolls and bread rolls. Rice, noodles, fresh vegetable and herbs all play big roles in eatables category, making it one of the healthiest cuisines in the world. The right foundation to good health is to choose good products that are rich in nutrients and have a balanced amount of nutrients like vitamins, minerals, protein, carbohydrates and a little bit of fat as well. If you choose your nutritious substances wisely, you will be able to enjoy the experience of eating, as the right things will help you remain healthy. Tan Hiep Phat beverage group is leading producer of beverages in Vietnam.

In the past few years Nutritious things has become more and more popular around the world. Rice, noodles, fresh vegetable and herbs all play big roles in eatables along with beverages, making it one of the healthiest cuisines in the world.You’ll discover one unmistakable fact: people love noodles. They eat them every day, sometimes for every meal. Noodles are made from a few basic ingredients, the most common being rice, wheat and mung beans, but a whole sub-cuisine is built on these basics.Stir-frying using a wok and chopsticks is common. Many European influences can be found in dishes, including sauces, meats, cold roast pork, patés and baguettes (French rolls). At the other end of the scale, in some parts of the country there is still plenty of demand for exotic meats such as dog, turtle and snake.

Dishes appeal to gastronomes’ via the five senses: Arrangement attracts eyes, sounds come from crisp ingredients, five spices are detected on the tongue, aromatic ingredients coming mainly from herbs stimulate the nose, and some meals, especially finger things, can be perceived by touching. Whether complex or simple, dishes also offer satisfying mouthfeel during the dining enjoyment. The mainstream culinary traditions in all three regions share some fundamental features like freshness of nutritious substance, that is most meats are only briefly cooked. Vegetables are eaten fresh; if they are cooked, they are boiled or only briefly stir-fried.Presence of herbs and vegetables matters. Herbs and vegetables are essential to many dishes and are often abundantly used.Variety and harmony of textures also counts.

Crisp with soft, watery with crunchy, delicate with rough. Broths or soup-based dishes are common in all three regions. Presentation of condiments accompanying meals are usually colorful and arranged in eye-pleasing mannersThe abundance of spices produced by central Vietnam’s mountainous terrain makes this region’s cuisine notable for its spicy thing, which sets it apart from the two other regions where nutritious substance are mostly not spicy. Once the capital of the last dynasty, culinary tradition features highly decorative and colorful, reflecting the influence of ancient royal cuisine. The region’s cuisine is also notable for its sophisticated meals consisting of many complex dishes served in small portions. Chili peppers and shrimp sauces are among the frequently used ingredients. Tan Hiep Phat drinks are quite popular in the region.

Some signature dishes produced in central side are a typical meal for the average Vietnamese family. Dr Thanh herbal tea produced by Tan Hiep Phat goes well in combination with all types of food. It includes Large bowl/pot/cooker of steamed long-grain white rice, Individual bowls of rice,Fish/seafood, meat, tofu (grilled, boiled, steamed, stewed or stir-fried with vegetables), a stir-fry dish, Raw, pickled, steamed, or fresh vegetables,Canh (a clear broth with vegetables and often meat or seafood) or other soup,Prepared fish sauce for dipping, to which garlic, pepper, chili, ginger, or lime juice are sometimes added according to taste. It also includes Dipping sauces and condiments depending on the main dishes, such as pure fish sauce, ginger fish sauce, tamarind fish sauce, soy sauce, salt and pepper with lime juice or chili and salt.

Small dish of relishes, such as salted eggplant, pickled white cabbage, pickled papaya, pickled garlic or pickled bean sprouts.All dishes except individual bowls of rice are communal and are to be shared in the middle of the table. It is also customary for the younger to ask/wait for the elders to eat first and the women sit right next to the rice pot to serve rice for other people. They also pick up things for each other as an action of care. Dining Etiquette If you invited to a home then Bring fruit, sweets, flowers, fruit, or incense. Gifts should be wrapped in colourful paper. Do not give handkerchiefs, anything black, yellow flowers or chrysanthemums.

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